Practical, Purposeful, Practice
I believe yoga to be an incredible vehicle for transformation and change. But I also think it’s important to start where you are. Every body, every day and every practice is and should be unique. My teaching style is alignment based, with a strong focus on breath and body awareness. I believe that once we are able to connect to the body, we then have the ability to tap into more subtle and deeper layers. My process is intuitive and I work with my students to understand their needs and create a practice that allows them to find more freedom and peace not just in their bodies, but in their day-to-day lives as well.
Online Classes
Yoga Therapy
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Yin and Restore
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Yoga Therapy
What is Yoga Therapy?
Yoga Therapy is a holistic approach to healing that utilizes traditional yoga techniques within the framework of the Western medical model. Consisting of a personalized assessment and goal setting, yoga therapy can effectively be used in the treatment of illness and pain to help manage symptoms and facilitate a greater state of health and wellbeing.
Experiences
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Experiences
I've been practicing yoga for over 3 years, and Stephanie's class is one of my favorites in Los Angeles. Her energy is infectious and makes me eager to get on my mat. What makes her unique and special is the attention and care she puts into her sequences. She gently guides her students to do their best, regardless of what limitations they may have. She is a rare soul, a people lover, and was born to bring the benefits of yoga into people's lives and hearts. I highly recommend her!
Carolina
Los Angeles, California